Notes from the team

Notes from Fidget and Spin.

Sensory play, SEN parenting, and the occasional Brighton recommendation. Written by people who know how exhausting the school run can be.

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Screenshot This: ADHD Birthday Party Checklist From a Brighton Mum

Brighton parent Caitlin shares a short sensory-first checklist you can screenshot: 60–90 minute parties, 4–8 guests, a quiet corner, a visual schedule and...

More from the team

Recent posts, in case you want to keep reading.

Screenshot This: ADHD Birthday Party Checklist From a Brighton Mum

Brighton parent Caitlin shares a short sensory-first checklist you can screenshot: 60–90 minute parties, 4–8 guests, a quiet corner, a visual schedule and...

Brighton parent's 3 minute audit to build a low arousal play space

Brighton parent and founder explains practical steps: start with a 3 minute room audit, run 48–72 hour checks, and add simple sensory fixes for a low stim...

3 Micro Routines Parents Use to Calm Kids With Compression Play

Consent first compression play for parents: three short micro routines, seven pressure activities and safety scripts from a SEN parent.

5–7 Minute Heavy Work to Calm Kids Before Parties, Brighton Parents' Plan

Brighton parents: a 5–7 minute heavy work routine of carrying, pushing and squeezes calms sensory-seeking kids before parties, with NHS and OT backing.

First Autism Playgroup: 10–15 Minute Sensory-First Trial for UK Parents

A UK parent's neurodiversity-affirming field guide to your child's first autism-friendly playgroup. Sensory-first checklist, 10–15 minute trial tips,...

Three Portage Play Zones Brighton Parents Use at SEN Parties

Brighton parent Caitlin shares low prep portage style sensory stations, DIY recipes and pacing templates to help run calmer SEN parties and stay and play...

Parents: Three Sensory Zones and OT Clothing Fixes That Stop Meltdowns

OT backed clothing fixes parents can copy: quick wear tests, the 'dressy minutes', a sensory go bag, and a managed three zone party option.

8 low light play ideas Brighton parents use without gadgets

Practical parent tested low light play ideas for neurodiverse kids in Brighton: 8 low cost, child controlled activities parents use to calm evenings.

Parents' Mobile Sensory Party Plan for 6–8 Kids, Copyable Checklist

A parent to parent plan for mobile sensory birthday parties. Pack three portable zones, cap guests at 6–8, and use copyable checklists and short scripts...

5 Steps to Calm an Autistic Child After a Party, Tested in Brighton

Brighton parent's research-backed plan to manage post-party comedowns in autistic children: five first-hour steps, pre-event prep, and day-after pacing.

Neurodiverse Parents: How to Handle Siblings at Birthday Parties

A parent to parent etiquette guide for neurodiverse families. Learn when siblings are welcome, exact invite and ask scripts, and simple SEN friendly party...

Parent Proven Quiet Birthday Songs for Neurodiverse Kids and SEN Teams

Parent practitioner Caitlin shares sensory-first music cues, a 6–12 track offline playlist and a 30 minute run sheet designed to calm neurodiverse kids at...

Weekly Meltdowns or Shutdowns? Practical Steps From a Brighton Parent

Brighton parent Caitlin gives neurodiversity-affirming signs, calm in-the-moment steps, and simple prevention tactics to ease meltdowns and shutdowns.

6 Phone Questions Parents Must Ask When Choosing a Sensory Play Venue

Parent led checklist for choosing a sensory play venue: six phone questions to ask and three nonnegotiable checks to verify before booking.

Get Home Calm: Brighton Mum's 4–8 Plan for Small Group Autism Parties

A Brighton parent's checklist to run a short, sensory aware small group autism party for 4–8 guests, with a quiet room, clear timings and an exit plan.

Soft Play Alternatives From a Parent Founder for Neurodiverse Kids

A parent founder's guide to sensory stay and play and SEN friendly birthdays: three zone sessions, small groups, prep checklists and practical booking tips.

Soft Play Alternatives From a Parent Founder for Neurodiverse Kids

A parent founder's guide to sensory stay and play and SEN friendly birthdays: three zone sessions, small groups, prep checklists and practical booking tips.

Save About £15: Non Food Party Bag Ideas From a Brighton Parent

Eco friendly, sensory aware non food party bag ideas from a Brighton parent. Practical, low clutter picks and budget tips so guests actually use them.

Cut Morning Meltdowns in 15 Minutes With a Toddler Visual Timetable

Build a three step neurodiversity affirming visual timetable in 15–30 minutes, with parent tips from Brighton sessions and printable templates.

3 Ready Invitations for SEN Parties From a Parent and Provider

Practical invite wording from a SEN parent and party provider: three copy ready templates, a visual schedule, and a five point proofreading checklist to...

Tactile play ideas for autistic children that actually help

Discover effective tactile play ideas for autistic children that enhance sensory engagement and fun. Easy activities to support learning.

Tactile defensiveness strategies that actually work at home

Discover effective tactile defensiveness strategies to help your child feel more comfortable with touch using proven techniques at home.

Cosy corner ideas for toddlers: a simple, calm setup guide

Create a tranquil cosy corner for toddlers with simple items. Discover easy setup tips for a calm, supervised space that soothes.

Low stimulation party ideas that actually work for SEN kids

Discover effective low stimulation party ideas for SEN kids to ensure a calm, enjoyable atmosphere with engaging activities and plenty of support.

Sensory play for pre-walkers: what SEN-friendly sessions look like

Discover how sensory play for pre-walkers creates inclusive experiences. Learn what to expect and how to choose the right sessions.

A visual schedule turns birthday party dread into something manageable

Transform birthday party anxiety into joy with a visual schedule. Create a simple picture guide to make the day enjoyable for all.

Small birthday party ideas that actually work for sensory kids

Discover effective small birthday party ideas for sensory kids that create a calm, enjoyable experience focused on their needs.

Ten non competitive party games that keep everyone in

Discover ten engaging non-competitive party games that encourage teamwork and ensure every child stays included and active. Perfect for fun!

Sensory friendly lighting: what to change first at home

Transform your home into a calming space with sensory friendly lighting tips. Simple changes make a big impact on your child's comfort.

Picky eater party food that actually works for SEN birthdays

Discover expert tips for serving picky eater party food that calms anxiety and delights kids, ensuring a stress-free birthday bash.

9 unique fidget gadgets worth trying for focus and calm

Explore nine unique fidget gadgets designed to boost focus and calm your mind. Discover your perfect distraction today!

Leaving a party calmly: a plan for SEN families

Learn how to leave a party calmly with a simple three-step plan designed for SEN families, ensuring a smooth exit for everyone.

Types of fidget toys: what to try and when

Discover the best types of fidget toys to enhance focus and reduce stress. Find the perfect fit for home, school, and work environments.

Creative sensory play ideas for parents and early years

Discover fun and simple sensory play ideas you can create at home to boost development, language skills, and creative exploration.

How to engage in sensory play with your child

Discover simple ways to engage in sensory play with your child, enhancing their development while having fun with everyday activities at home.

Rainy day sensory play in Brighton: your local plan

Discover the best rainy day sensory play options in Brighton. From calming venues to engaging activities at home, explore your perfect plan!

Engaging sensory play in Brighton: SEN-friendly sessions for neurodiverse kids

Discover engaging sensory play in Brighton at Fidget and Spin, offering inclusive sessions for neurodiverse kids in a supportive environment.

Birthday without party ideas: practical alternatives for parents

Discover creative birthday without party ideas that bring joy and simplicity to your child's special day while creating meaningful memories.

Sensory activities: a practical guide for parents and carers

Discover fun sensory activities for kids that enhance motor skills, support emotional regulation, and enrich their everyday experiences.

Pay it forward sensory sessions: how to apply or sponsor

Discover how to apply for or sponsor pay-it-forward sensory sessions, providing vital support for families in need to access essential resources.

Creative fidget devices for SEN parties and play sessions

Discover essential creative fidget devices for SEN parties and play sessions that enhance sensory play, offering children satisfying experiences.

Fidget spinner examples: DIY projects and sensory templates

Explore 12 engaging fidget spinner examples, including DIY projects and templates, to enhance sensory experiences for kids and families.

PDA profile explained: what it means for UK families

Discover what is PDA profile and its impact on UK families. Learn how it influences behavior at home and school and why understanding it matters.

List of milestones: age-by-age checklist for parents

Explore this essential list of milestones for your child from newborn to age five. Ensure healthy development across key growth areas.

Ideas to improve communication about your child's sensory needs

Discover effective ideas to improve communication in the workplace about your child's sensory needs. Simple steps make a big impact!

The role of an OT assistant: a Brighton parent's guide

Discover the role of an OT assistant in supporting neurodiverse children. Learn how they enhance routines, play, and sensory regulation in daily life.

ELSA training explained: a Brighton parent's guide

Wondering what is ELSA training? Discover how this UK program helps school staff deliver essential emotional support for your child.

Sensory activities guide for SEN families in Brighton

Explore our sensory activities guide tailored for SEN families in Brighton. Discover tips for smooth sessions that your kids will love!

How to adapt play for neurodiverse children: a practical guide

Discover how to adapt play for special needs with practical tips. Create supportive environments that foster joyful, engaging play for all children.

Advantages of sensory play for neurodiverse kids: Brighton guide

Discover the advantages of sensory play for neurodiverse kids. Learn how it can enhance motor skills, attention, and communication.

Benefits of fidgeting for neurodiverse children: a parent's guide

Discover the benefits of fidgeting for neurodiverse children. Learn how movement can reduce anxiety and improve focus in this parent’s guide.

How to help SEN children connect through sensory play

Discover how to help SEN children connect through sensory play. Engage with simple tips to foster genuine connections today.

Sensory skills explained: a guide for SEN parents

Discover what are sensory skills and how they shape your child's everyday experiences. Learn to support their sensory processing journey effectively.

Sensory play best practices for neurodiverse children

Discover the best practices for sensory play with neurodiverse children. Embrace child-led exploration and adaptable environments for ultimate engagement.

Fidgeting for focus: what actually works for neurodiverse kids

Discover how fidgeting for focus can help neurodiverse kids boost attention and learning. Explore effective strategies for self-regulation.

Effects of fidgeting: what every SEN parent should know

Discover the effects of fidgeting on neurodiverse children. Learn how it supports attention, reduces anxiety, and fosters emotional regulation.

How to introduce themed play: a practical guide for parents

Discover how to introduce themed play to spark your child's imagination. Engage their curiosity with simple, creative setups today!

The importance of fidgeting for focus and ADHD

Discover the importance of fidgeting for focus and ADHD. Learn how fidgeting enhances attention, reduces stress, and supports regulation.

Spinning toys benefits: what the research actually says

Discover the real spinning toys benefits! Learn how these toys enhance sensory regulation, motor skills, and reduce anxiety—all backed by research.

SEND party venue Sussex: what actually makes one work

Discover the essentials of a SEND party venue in Sussex. Learn how to create a welcoming space designed for neurodiverse children.

SEN private party hire in Brighton: what actually works

Discover the best private party hire Brighton SEN options. Learn how to choose venues that provide the right support and flexibility for your child.

How to throw a quiet birthday party for neurodiverse kids

Learn how to throw a quiet birthday party for neurodiverse kids. Discover essential tips for creating a calm and enjoyable celebration.

Stay and play Brighton: the neurodiverse family guide

Discover sensory-friendly sessions with our guide to stay and play Brighton. Enjoy inclusive playtime designed for neurodiverse families.

SEND play in Brighton and Hove: a parent's local guide

Discover the best SEND play in Brighton and Hove for neurodiverse children. Find inclusive activities, tips, and community support in our guide.

SEN community Brighton: your 2026 parent guide

Discover the SEN community Brighton in 2026. This guide reveals key support groups and activities to help neurodiverse children thrive.

Waiting for autism diagnosis UK: what to do now

Waiting for autism diagnosis UK? Learn how to access vital support and resources while you wait. Don't let the delay hold you back.

PECS at home: a practical guide for parents

Discover how to implement PECS at home effectively. This practical guide helps parents support communication for children with speech delays.

Signs of autism in toddlers UK: what parents need to know

Discover the signs of autism in toddlers UK parents should recognize. Early detection can lead to crucial support and improved outcomes.

Birthday party for an autistic child in Brighton

Plan the perfect birthday party for autistic child Brighton. Ensure an inclusive, sensory-friendly environment where your child can truly enjoy their...

Planning a birthday for an autistic child: a real guide

Planning a birthday for an autistic child involves creating a safe, enjoyable environment. Discover practical tips for a successful celebration!

SEN activities in Brighton and Hove: 2026 parent guide

Explore diverse SEN activities in Brighton and Hove for neurodiverse kids. Discover inclusive fun days and community programs tailored for families.

PDA in toddlers: what parents need to know

Discover what PDA in toddlers means for your child. Learn signs, supports, and how to navigate this unique behavioral profile effectively.

ADHD in young children UK: what parents need to know

Discover key insights about ADHD in young children UK. Learn to identify early signs and understand what actions you can take as a parent.

Autism friendly birthday party Sussex: your local guide

Discover how to plan an autism friendly birthday party in Sussex. Create a joyful, sensory-friendly celebration tailored for your child's needs.

SEN toddler groups Sussex: a parent's honest guide

Discover the best SEN toddler groups Sussex for neurodiverse children. Find supportive environments that cater to your child's needs today!

AAC for young children: a practical parent's guide

Explore AAC for young children to empower communication. Learn how methods like picture cards and apps can help your child express needs.

Why mainstream play groups don't work for SEN families

Discover why mainstream play groups don't work for SEN families. Learn about the structural challenges and find better alternatives for your child.

Things to do with autistic toddler Brighton: 9 real picks

Discover the best things to do with autistic toddler Brighton. Explore sensory-friendly activities and spaces that support your child's needs.

Sensory friendly cafes in Brighton: a local parent's guide

Discover the best sensory friendly cafes in Brighton. This guide helps parents find calm spaces for neurodiverse children to enjoy their time.

Play groups for non-verbal children in Brighton

Discover the best play groups for non verbal children in Brighton. Enjoy inclusive, sensory-friendly spaces where your child can connect and thrive!

Neurodiverse play groups in Sussex: a parent's guide

Discover the best neurodiverse play group Sussex has to offer. Find sensory-friendly spaces tailored for children's unique needs.

Autism friendly party games: your 2026 guide

Discover engaging autism friendly party games for 2026. Create fun, inclusive spaces where every child can thrive and enjoy themselves.

Supporting an autistic toddler: a practical parent's guide

Learn practical tips for supporting an autistic toddler. Create a nurturing environment with expert strategies to boost communication and growth.

SEN parenting UK: what support is actually out there

Discover practical resources for SEN parenting UK. Support your neurodiverse child with strategies and services that truly make a difference.

Autism-friendly play groups in Brighton: 2026 guide

Discover the best autism friendly play group Brighton offers in 2026. Find tailored sessions that meet sensory needs for neurodiverse children.

Sensory processing differences in children: a parent's guide

Discover sensory processing differences in children. This guide helps parents understand behaviors and support their child's unique needs.

Sensory party Hove: top inclusive options for neurodiverse kids

Discover the best sensory party Hove options for neurodiverse kids. Create an inclusive, joyful celebration tailored to their needs!

Sensory play Brighton: best sessions for neurodiverse kids

Discover the best sensory play Brighton offers for neurodiverse kids. Find sessions that foster growth, fun, and acceptance for your child.

Birthday party for a non verbal child: a real guide

Discover how to plan a memorable birthday party for a non verbal child with thoughtful strategies that ensure inclusivity and joy.

Sensory regulation activities for toddlers: a real guide

Discover essential sensory regulation activities for toddlers to help manage emotions, enhance play, and support their nervous system today!

Engaging kids in sensory play: a practical guide for neurodiverse families

Discover the benefits of engaging kids in sensory play for neurodiverse families. Unlock fun, learning, and emotional growth with practical tips!

How to encourage imaginative play in neurodiverse kids

Learn how to encourage imaginative play in neurodiverse kids with practical strategies that boost creativity, emotional expression, and social skills.

Neurodiverse play areas: a parent's design guide

Discover our guide for neurodiverse play areas to create inclusive spaces that cater to sensory needs, ensuring joyful play for every child.

History of fidget toys: origins to modern sensory tools

Discover the history of fidget toys, from ancient tools to modern sensory aids. Explore their evolution and impact on focus and well-being.

The real impact of sensory play on neurodiverse kids

Discover the impact of sensory play on neurodiverse kids. Learn how it enhances development and helps nurture essential skills.

Do fidget toys improve attention in young children?

Discover if fidget toys improve attention in young children. Explore how they can assist kids with ADHD and sensory needs. Read more!

Sensory play best practices for neurodiverse kids

Discover essential sensory play best practices for neurodiverse kids. Create engaging, supportive environments that promote learning and regulation!

Top sensory resources 2025: a parent's practical guide

Explore the top sensory resources 2025 for neurodiverse children. This guide offers practical tools and proven strategies for daily engagement.

What is sensory play? a guide for SEN families

Discover what sensory play is and how it nurtures development in neurodiverse children. Learn engaging activities for meaningful growth!

Learning through play benefits for neurodiverse children

Discover the learning through play benefits for neurodiverse children. Explore how play enhances cognitive, social, and emotional skills! Learn more.

Want to come and play?

Sensory stay-and-play in Brighton & Hove for neurodiverse children aged 1–6. First session is free with code FIRSTSPIN.

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